Nutritional Strategies for Managing Gestational Diabetes Mellitus

Gestational Diabetes Mellitus (GDM) is a prevalent complication during pregnancy, affecting up to 30% of pregnant women in some countries. GDM poses significant health risks for both mother and infant, including an increased likelihood of Type 2 Diabetes Mellitus, stillbirth, and preterm delivery.

Nutrition therapy, combined with lifestyle modifications, is a cornerstone in GDM management. A balanced macronutrient distribution from nutrient-dense food sources aids in weight management and blood sugar control, reducing the risk of complications for both mother and baby. Emphasis on high-fiber, low-glycemic-index carbohydrates is particularly important, not only for maintaining blood sugar levels but also for promoting overall health and improved outcomes.