Effective Lactation: Tips to Boosting Milk Supply

One of the most common reasons for early cessation of breastfeeding is maternal concern over insufficient milk production, despite steady infant weight gain after the first two weeks being a key indicator of adequate feeding.

Strategies to support milk supply include proper latching techniques, responsive and frequent breastfeeding tailored to the infant’s appetite, and adherence to the principle of supply meeting demand. Additionally, maintaining maternal nutritional health through a well-balanced, varied diet, adequate hydration, and micronutrient supplementation when needed is essential to ensure sufficient milk flow and successful breastfeeding.