Train Low, Compete High — Endurance Training in a Glycogen-Depleted State
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Nutrition Health & Wellness
Endurance athletes know that starting exercise with glycogen stores fully loaded makes for higher-quality workouts and better performances during
Endurance athletes know that starting exercise with glycogen stores fully loaded makes for higher-quality workouts and better performances during competitions. But this long-held tenet of sports nutrition is now being challenged. New research points to benefits of periodically training with low glycogen stores.
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